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“My family and I attribute the dramatic changes in our physical health and well-being to the nutritional advice and yoga instruction we receive at Anju. We cannot recommend Anju highly enough.”
Illa Loeb — Brighton, NY

Nutrition Counseling

Our registered dietitians have over 30 years of combined experiences and are well-established in the Rochester community. Nutrition counseling addresses the overall health of the individual. We help you establish lifestyle changes for managing conditions such as:

Cardiovascular disease/risk factors

counselingSyndrome X or Metabolic Syndrome

Weight issues

Eating disorders

We specialize in women’s and men’s health issues including general wellness, disease prevention, exercise and aging.  For women, we also include counseling for pre-natal and post-natal nutrition and exercise through menopause.

Sports nutrition is an area of particular interest since both nutritionists have been athletically involved in triathlons and running events. We offer guidelines for:

Throughout the year, we offer workshops and classes on topics such as:

Anjū Studios | 100 Allens Creek Road | 2nd floor | Rochester, NY 14618 | 585.256.1930 | Fax 585.256.1959