Nutrition Counseling

Our registered dietitians have over 30 years of combined experiences and are well-established in the Rochester community. Nutrition counseling addresses the overall health of the individual. We help you establish lifestyle changes for managing conditions such as:

Cardiovascular disease/risk factors

• Hypertension
• Elevated cholesterol/lipid management
• Exercise issues
• Elevated blood sugars

Syndrome X or Metabolic Syndrome

• Diabetes
• Elevated cholesterol
• Hypertension

Weight issues

• Adults
• Children
  

Eating disorders

• Restrictive eating
  
• Anorexia
  
• Bulimia

We specialize in women’s and men’s health issues including general wellness, disease prevention, exercise and aging.  For women, we also include counseling for pre-natal and post-natal nutrition and exercise through menopause.

Sports nutrition is an area of particular interest since both nutritionists have been athletically involved in triathlons and running events. We offer guidelines for:

• Pre/post competition meals
• Snacks and fuel needs
• Teenage athletes
• Casual exercisers
• Elite athlete
• 10K/marathon/triathlon/Ironman competitors

Throughout the year, we offer workshops and classes on topics such as:

• Whole foods and organic produce
• Food shopping and label reading
• Nutrition and exercise for people at risk for arthritis, diabetes, etc.
• Sports nutrition topics